BALI 2023
Taking Charge of Change
MODERN MENOPAUSE: EVOLUTION & REVOLUTION
Windrose World Retreats
We’re a yoga-centric women-owned company. We believe in women “taking charge of change” and
unapologetically squeezing the life out of each day. Our curated speakers and workshops are led by
world-renowned women sharing expertise, enlightment and common sense in a an unprecedennted
collection of retreats. We believe we can change the world with a little help from our sisters.
PETRA COVENEY
JUNE 24 – JULY 1
“My mantra is to educate so women feel empowered to embrace menopause as a positive opportunity for long term health & happiness.”
AMANDA THEBE
AUGUST 20 – 27
“Menopause is not the end of the road, it’s thebeginning of a new chapter I invite you seize and call your own. “
EMMA BARDWELL
AUGUST 30 – SEPTEMBER 6
“No preaching. No judging. No fads. No pseudoscience. Just smart nutrition and lifestyle advice accessible to all.”
DR. SHAHZADI HARPER
SEPTMEBER 9 – 16
“Midlife is your time to shine and it’s my job to empower you to feel confident to do so with a non-judgmental and realistic approach. Age should not and does not define us.”
JENN SALIB HUBER, RN ND
SEPTMEBER 19 – 26
“Menopause is complicated enough. Food shouldn’t be. Reclaim your relationship with food and find the food freedom and body confidence you deserve.”
Windrose World Workshops
In addition to our SPEAKER WORKSHOPS, each day will be supplemented with a host of topics. The time-honored practice of Yoga begins each day with asanas specific to menopause. We’ll build on our speaker’s theme with other complementary philosophies and modalities to enhance each personal pilgrimages.
Yoga: Asanas, Nidra & Restorative
Spiritual Cleansing
Stress Management
Aromatherapy
Traditional Chinese Medicine
Introduction to Ayurveda
Windrose Sisterhood
Sound Healing
Nutrition: Healthy Eathing, Natural Remedies and Supplements
Walking Meditation
Windrose Extras
There are many options to help navigate menopause. Bali being the center of healing for centuries is a cultural haven for spiritual and time-tested eastern practices. Supplemental options represent the best of the island’s practitioners at a nominal fee. So many to explore. We’re happy to consult and recommend just the right one for your personal growth. Add one-on-ones.
Extra Sister Sessions
Is This For Me?
8 Days, 7 Nights on the Island of the Gods
What the Sisters Are Saying…
What’s Included?
Questions and Answers
Daily Schedule